Unlock your dad ENergy This Holiday Season
A free, practical holiday workshop to reset your energy, reduce stress, and reconnect with your family.
Here's What you'll Learn
Three powerful practices you can start using immediately.
5-minute Grounding Practice
Reset your nervous system anytime you feel overwhelmed. Works in your car, office, or bathroom.
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Activates your parasympathetic response
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Reduces cortisol within minutes
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Brings clarity when chaos hits
Holiday Energy Audit
See what drains you, what energizes you, and what you can change.
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Identify hidden energy vampires
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Protect your best hours
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Say no without guilt
Connection Ritual
A simple 4-step framework to make your presence felt, even in 10-15 minutes. It's about quality, not quantity.
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Creates meaningful moments
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Strengthens bonds
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Leaves everyone feeling seen
ABout your Coach
Mark Punzal
As a Certified Integrative Nutrition Health Coach, Mark specializes in helping dads build sustainable energy through identity-based habits and real-life systems.
His approach combines practical tools with supportive accountability, designed specifically for the unique challenges dads face when balancing work, family, and personal wellbeing.
His mission: Help dads show up energized for what matters most.