My Story
I’m Mark Punzal: a dad, entrepreneur, and health coach.
A few years ago, I had everything: career, family, house. But inside, I was worn out. Not broken — just running on low.
I realized I wasn’t lacking time or resources; I was lacking energy.
I had to rebuild from the inside out: my body, nervous system, mindset, and presence with my daughter.
That journey became the Dad Energy Method.
Today I work with dads who are doing amazing things in business and want to show up fully at home (rather than just surviving the day).
Who I Coach
Ambitious dads who refuse to choose between success and presence.
The Provider
A successful dad who's always tired because he gives to everyone first.
The Achiever
A driven dad who wants high performance and a meaningful family life.
The Loving Dad
A heart-centered dad who wants his kids to truly feel who he is.
What You'll Get
A comprehensive coaching experience designed to transform how you show up — everywhere.
12 Personalized Sessions
One-on-one coaching every other week tailored to your unique challenges and goals.
Between-Session Support
Text support to keep you grounded in real-life moments when they matter most.
Full Dad Energy Cohort
Access to the 8-week Dad Energy Method group cohort with other ambitious fathers.
Real Results
More presence, better performance, more joy with your kids and partner.
testimonials
"This has been such a positive experience. I don’t have to beat myself up for not being perfect — I’m a more patient parent than I was before."
F.G.