You Built a Great Life… But You're Too Exhausted to Enjoy It.
You've worked hard. Business. Career. Family. Home.
From the outside, it all looks solid.
But on the inside? You're running on fumes.
Not burned out… just tired. Not disconnected… just distracted. Not unhappy… just unable to feel the moments that matter most.
And every night you tell yourself: "Tomorrow, I'll be more present." But tomorrow comes… and you're just as depleted.
But the real problem isn't time. It's energy. And energy can be rebuilt — strategically, sustainably, and without adding more to your plate.
That's why I created the Dad Energy Method 1:1 Coaching Program to help other dads — entrepreneurs, business owners, and leaders — reclaim the energy, presence, and identity of the dad they want to be.
who is this for
This transformative program is designed for dads who are juggling success with exhaustion, seeking to bridge the gap between achievement and authentic presence with their families.
The Provider
-
You're successful, but always tired
-
You give to everyone else first
-
You're quietly carrying a lot of weight
-
Deep down, you know something needs to change
The Achiever
-
You want high performance and a meaningful family life
-
You know what to do on paper, you
just can't sustain it
-
You feel guilty not being fully present
-
You refuse to settle for "good enough" in any area
The Loving Dad
-
You want your kids to feel you
-
You want to model energy, calm, and presence
-
You want family moments to actually fill you up
-
You're committed to breaking old patterns
What you get
6
Months
$6K
Investment
100%
High-Touch
1
Twelve Private Coaching Sessions
The foundation of your transformation begins here with personalized, one-on-one attention designed specifically for your unique situation.
45-Minute Zoom Sessions
Meet every other week for deep, focused work on your specific challenges and goals
Personalized Strategies
Customized approaches for energy, presence, stress management, and identity development
Real-Time Support
Address the exact challenges happening in your life right now, not generic scenarios
Deep Reflection & Grounding
Build emotional awareness and accountability through guided introspection
Fully Customized Experience
Your entire hour is private attention — no scripts, no templates, just you
These sessions create the space for breakthrough moments. You'll develop clarity, gain powerful tools, and build the foundation for lasting transformation.
Access to One Full Dad Energy Method Group Cohort
Join a complete 8-week group program where you'll move through the proven Dad Energy Method alongside other committed fathers. This combination of private coaching and group learning creates a transformation that lasts.
2
Because real life doesn't wait until your next appointment.
3
This is what makes the program truly high touch. You're not navigating difficult moments alone or waiting two weeks for support when you need it most.
Quick Coaching When It Matters
Get support during tough moments — a difficult conversation, unexpected stress, or parenting challenge that needs guidance
Accountability Check-Ins
Stay on track with your commitments through regular touchpoints that keep you moving forward
Reflection
Process experiences and emotions with expert guidance, helping you integrate insights between sessions
Frequently Asked questions
"What if I'm too busy?"
This program is designed for busy dads. Most dads discover they actually have more time once their energy improves. When you're present and focused, you accomplish more in less time.
"Is 6 months really necessary?"
Energy depletion and stress patterns are years in the making. Six months gives you real integration, sustainable shifts, and lasting self-trust.
"What if I don't know what to talk about during sessions?"
You don't need to come prepared with topics or questions. The sessions naturally unfold based on what's most alive for you in the moment.
"I'm worried I won't follow through."
The good news: you're not relying on willpower — you're building systems, support, and sustainable habits that make following through natural, not forced.
Plus, you'll have accountability check-ins and text support.
Is this therapy or medical advice?
No. This is coaching focused on energy management and habit formation, not medical treatment.
Is this a workout or diet plan?
No. Instead of rigid regimens, we focus on simple habits that fit into real dad life.
ABout your Coach
You ever notice how some dads crush it at work but come home running on empty? I help those dads hit reset — to get their energy, excitement, and presence back, so they start enjoying life again — not just for their families, but for themselves.I’m Mark Punzal: a dad, entrepreneur, and health coach.
In 2024, I had everything: career, family, house. But inside, I was worn out. Not broken — just running on low.
I realized I wasn’t lacking time or resources; I was lacking energy.
I had to rebuild from the inside out: my body, nervous system, mindset, and presence with my daughter.
That journey became the Dad Energy Method.
Today I work with dads who are doing amazing things in business and want to show up fully at home (rather than just surviving the day).