the Dad Energy reset
Free Live Workshop ($300 value)
For entrepreneur dads who want to be present, not just productive.
Jan 27 or 28
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12 PM or 7 PM PST
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Replay available
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Live on Zoom
Register now and get a free bonus
The Connection Ritual - Cheat Sheet
A simple 4-step framework to create meaningful moments with your kids — even with a busy schedule.
What you'll Learn
Three simple practices you can start using immediately.
5-minute Grounding Practice
Calm your nervous system in under five minutes — anywhere. Use it in your car, office, or bathroom when overwhelm hits.
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Activate your body's calm response
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Lower stress within minutes
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Regain clarity when everything feels chaotic
Energy Audit
See exactly what drains you — and what fuels you. Then change one thing that makes a real difference.
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Spot energy leaks
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Protect your best hours
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Say no without guilt
Connection Ritual
Create meaningful moments with your kids in just 10 minutes. No big gestures. Just real presence.
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Turn small moments into connection
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Strengthen trust and closeness
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Help your kids feel seen
ABout your Coach
Mark Punzal
As a Certified Integrative Nutrition Health Coach, Mark specializes in helping dads build sustainable energy through identity-based habits and real-life systems.
His approach combines practical tools with supportive accountability, designed specifically for the unique challenges dads face when balancing work, family, and personal wellbeing.
His mission: Help dads show up energized, engaged, and present for what matters most.