Free Live Workshop ($300 value)
Dad Energy Reset
A free live workshop for busy dads who work hard to give their family a good life — but come home too drained to enjoy it with them.
Oct 7 | 12:00 PM or 7:00 PM PST | Live on Zoom | Replay available
FREE REGISTRATION BONUS:
Register for the workshop and receive this quick-reference version of the Presence Playbook—a simple three-step guide to help you turn just 10 minutes with your kids into meaningful, connected time together.
What you'll Learn in 60 minutes
Three simple practices you can start using immediately.
5-minute Calming Practice
Calm your body and mind in under five minutes — anywhere. Use it in your car, office, or bathroom when overwhelm hits.
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Help your body feel calm
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Lower stress
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Think more clearly
Energy Audit
Find out what drains your energy — and what gives you energy. Then pick one change that helps.
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Find energy leaks
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Protect your best time
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Say no confidently
The Presence Playbook
Make special moments with your kids in just 10 minutes.
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Make small moments count
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Build trust and closeness
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Help your kids feel seen
ABout your HOST
During his 22-year career at Kaiser Permanente, Mark Punzal developed extensive experience facilitating groups, supporting people through change, and applying trauma-informed practices.
Despite years of helping others, Mark eventually realized he had been going through the motions—at work and at home.
He was doing all the responsible dad things: pickup, dinner, bath, books, and bedtime. Yet too often, it felt like a checklist. He was physically there with his daughter without always being fully present.
Through health-coach training, therapy, coaching, and small changes in how he managed his energy, Mark began shifting from “I have to” to “I get to.”
Today, he helps busy dads stop giving work their best and family what’s left. As the Benicia Chapter Lead for Dads For All, he creates community experiences where fathers can connect, learn, and show up more intentionally.
He brings 22 years of trauma-informed facilitation experience, coach training, and a practical approach grounded in his own journey as a dad.