ABOUT
ME

Hi, I’m Mark Punzal, a Certified Integrative Nutrition Health Coach passionate about helping people create simple, sustainable wellness habits that fit their real lives—without guilt, overwhelm, or quick fixes.
 

I believe that true well-being goes beyond diets and exercise. It’s about finding balance, managing stress, and creating habits that support your health in a way that feels natural. Through personalized coaching, practical strategies, and genuine support, I help my clients feel more energized, focused, and in control of their well-being.
 

My approach is realistic and tailored to you—because wellness should feel empowering, not exhausting. Whether you’re looking to build better habits, improve your mindset, or just feel your best every day, I’m here to guide you every step of the way.