The Dad Energy Method
An 8-week group coaching program for dads who want steady energy—without strict diets, hardcore workouts, or perfection pressure.
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60-min weekly Zoom calls (with replays)
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Small groups (6–8 dads) + accountability partner
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Simple tools made for real dad life
Who it's for: All dads—new dads, seasoned dads, busy dads, tired dads.
Investment: $2000 (lifetime access to resources & replays)
The approach
Most programs start with rules.
This one begins with identity — exploring who you are when you feel energized.
The idea: when your actions line up with your Energized Dad Identity, they may feel more natural and easier to sustain.
The Method at a Glance
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Identity first
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The Five Pillars:
Fuel • Movement • Recovery • Stress • Relationships
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Support: Partner • Group • Coach
What You’ll Be Exploring
As you move through the program, you’ll get the chance to explore and experiment with:
Steady Energy
Finding ways to have fewer crashes and more consistent energy throughout your day.
Patience & Presence
Building a greater capacity for calm responses and being fully present with your family.
Better Recovery
Testing habits that support improved sleep quality and faster bounce-back, even on tough nights.
Stress Resilience
Practicing calmer stress responses and protecting your energy in real-life demanding moments.
8-Week Curriculum
Week 1: Identity
Discover who you are when you have energy and how that shapes sustainable habits
Week 4: Movement
Discover physical activities that give more energy than they take
Week 7: relationships
Strengthen connections that energize your family and friendships
Week 2: Goals
Create realistic, identity-aligned goals that you give you energy instead of draining it
Week 5: Recovery
Learn rest and resilience techniques that work within the constraints of dad life
Week 8: Integration
Lock in your progress and create a sustainable path forward
Week 3: Fuel
Learn to eat for steady energy without rigid diets or perfection pressure
Week 6: Stress
Develop strategies to protect your energy when life gets messy
Frequently Asked questions
What if I miss a session?
No problem—you'll have access to replays, and your accountability partner and coach will keep you on track.
How much time does this require?
Just 60 minutes per week for the group call, plus under 2 minutes daily for check-ins.
Is this therapy or medical advice?
No—this is coaching focused on energy management and habit formation, not medical treatment.
Is this a workout or diet plan?
No. Instead of rigid regimens, we focus on simple habits that actually fit into real dad life.
Who is this program for?
Any dad, any age, any fitness level who wants more consistent energy for work and family.
ABout your Coach
Mark Punzal
As a Certified Integrative Nutrition Health Coach, Mark specializes in helping dads build sustainable energy through identity-based habits and real-life systems.
His approach combines practical tools with supportive accountability, designed specifically for the unique challenges dads face when balancing work, family, and personal wellbeing.
His mission: Help dads show up energized for what matters most.